Seriously, this is what has kicked started my whole "resurfacing" journey.
By taking better care of myself, I see can myself resurfacing.
On 11/07/09, I met with a nutritionist at the urging of my parents because they knew I needed and wanted some direction.
She's a godsend.
She's the perfect blend of being nice and being just mean enough for me to fear her.
Especially, when I eat things, I know I shouldn't.
Like this. . .
Or this . . .
I have done so well, but these 2 things are so tempting to me.
What a weird combination too, huh?
By the way, these items are currently banned from my home. : )
I have also learned that the old adage "You are, what you eat" is in fact true.
At least, in my case, because if I eat crap, I feel like crap, ya know?!
It's amazing because I am actually craving things like water and fruit!
Maybe now that I am getting the eating part down pat, I can get a structured exercise routine going too.
Do you exercise?
If so, what do you do and how often do you do it?
Any help or advice is greatly appreciated!